Mobility

" .....Mit Mobilitätstraining kannst du deine Mobilität entwickeln und verbessern. Beweglichkeit ist ein Aspekt von Mobilität. 

 

Die Beweglichkeit ist die einzige sportmotorische Fähigkeit, die sich – wenn wir sie nicht trainieren – von Geburt an quasi täglich verschlechtert. 

 

Mobility-Walking trainiert auf eine moderate Art und Weise deine (Grundlagen-)Ausdauer, und entwickelt und verbessert, deine Mobilität und Beweglichkeit. Ausdauernde Bewegung ist gut für dein Herz und deine Gefäße. Übungen, die die Mobilität fördern, sind gut für deine Beweglichkeit. Outdoor-Training an der frischen Luft, sorgt für eine positive Stimmungslage und gut durchlüftete Lungen. 

 

Wird ein Gelenk längere Zeit nicht adäquat bewegt, verliert es an Beweglichkeit. Dann nutzen auch „gesunde Stühle“ und „gesundes Sitzen“ nichts mehr. Dann hilft nur noch gesunde Bewegung. 

Mobility-Walking verbindet Herz-Kreislauf-Fitness mit Beweglichkeit. 

Eine gute Gelenkbeweglichkeit und eine flexible Muskulatur ist das Ergebnis von regelmäßigem Mobilitäts- und Beweglichkeitstraining. Trainiert wird dabei sowohl

• der Bewegungsumfang des Gelenkes wie auch
  
  
• die Flexibilität und Dehnfähigkeit der Muskulatur

Beides zusammen führt zu den besten Ergebnissen....."

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Aus: "Mobility-Walking - Das 4-Wochenprogramm für Einsteiger" / von: Jörg Linder - erhältlich nur bei: amazon.de

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JÖRG LINDER

Master of Arts in Gesundheitsmanagement und Prävention 

web: www.aktiv-training.de

Mail: info@aktiv-training.de

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Mental Drag

"....If you open your email in the morning and see three messages that you need to respond to later on, there goes three percent of your computer memory. 

If you have to remember to take your child to practice after school or pick up the dry cleaning or go to the grocery store, there goes a little bit more memory. The more tasks that are left unfinished, the more memory gets used up remembering, thinking, worrying, and planning for those tasks.

 
Here’s the punchline: If your brain is constantly filled with all of these secondary tasks, how much memory do you have left over to do meaningful, creative work? 70 percent? 50 percent? Even less?
 

Trying to do your best work with a distracted brain is like trying to swim for a gold medal without a swim cap. Divided attention is like a thick head of hair creating a constant drag in your mental waters....."

James Clear /  https://jamesclear.com/mental-drag
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Tu was anderes

Wer immer tut, was er schon kann, bleibt immer das, was er schon ist.

Henry Ford

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Focus - Consistency

"......One of the greatest lessons I've learned from weightlifting is that there are 3 simple things that you need for success.

1. Focus: You can't be good at everything and it's hard to be great at more than one thing, so pick the one thing you're going to become great at and focus on it.
2. Consistency: Focus is useless if you're only focused every now and then. It's showing up time after time that makes the difference.
3. Patience: If you're focused and consistent, then let time work for you. Results will come when they come. Focus on the system, not the goal.

George R.R. Martin's creative process employs all three of these methods.

Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.

Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.

Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."

Quelle: James Clear:   

https://jamesclear.com/george-rr-martin

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